Wednesday, September 28, 2011
It's the middle of the week and I'm exhausted! It may have something to do with the 25 minutes of cardio - treadmill - forest walk program with a speed of 3.7 and an incline of 10.0. For those of you who are wondering it builds up to a 3.7 mph speed within about 2 minutes and then goes back down after about 6 minutes or so when the incline starts to increase. After that I did about 45 minutes of a hard workout with my trainer. It hurts to type right now just so you know. We did biceps, triceps, shoulders, and back today - tomorrow it's chest and core and then legs on Friday.