Here's what went in the body today. I discovered that I ate my carbs a little too early before going to the gym today and I was feeling a little weak when I finished the workout today. I will need to eat it a little later tomorrow so that it stays in my system a little longer to sustain me through my workout.
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| Breakfast: Sausage, hard boiled egg, 2% cheese stick, and 2% string cheese, watermelon, and vitamins |
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| Morning Snack: some nuts - minus the pecans - I don't like pecans |
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| Lunch: chicken breast, broccoli and cheetos (I know - I needed something that crunched and the wending machine was calling) |
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| Dinner: sausage, broccoli, and edamame after the gym - protein and veggies |
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I also had a Mojo bar - chocolate dipped peanut before the gym. This is what I will have to eat a little later tomorrow so that it stays with me a little longer to sustain me through my workout.
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