Thursday, September 22, 2011

Activity - Sept 22, 2011

Today I went to the gym and did both cardio and weights after work. It was a nice refreshing change and I felt really good afterwards.

30 minutes of cardio on the elliptical
Leg workout


  1. we are both live and loco bro. I cannot lift my arms above my shoulders today .. I am in so much pain from using new muscle groups and loving it. Every time I feel like crying in ouch ouch mode I end up laughing. Tis a good thing you know. Enjoy life. Enjoy working out. Do it for yourself first. Then do it for those you love.

    By the way mine is open to all now .. thus the live and loco statement.