My Journey from At Risk to Healthy Living - 1 pound and 1 day at a time
we are both live and loco bro. I cannot lift my arms above my shoulders today .. I am in so much pain from using new muscle groups and loving it. Every time I feel like crying in ouch ouch mode I end up laughing. Tis a good thing you know. Enjoy life. Enjoy working out. Do it for yourself first. Then do it for those you love. By the way mine is open to all now .. thus the live and loco statement.
Smiles! That is all.