It was a good day today. I have realized that I cannot deny myself some of the things I love to eat, but I can limit how much of them I eat. Here's how the day shaped up for me.
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| Breakfast: two hard boiled eggs, Oscar Mayer turkey breast, 2% cheddar and 2% string cheese, watermelon, and my faithful vitamins |
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| Lunch: Chicken breast, edamame, and watermelon |
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| Afternoon snack - Cliff Mojo Peanut Butter Pretzel |
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| Dinner: Chicken, green beans, jasmine rice, and baked beans |
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I splurged a little at dinner and had about a 1/3 to 1/2 cup of Jasmine rice and about the same amount of baked beans - not the best thing for me, but like I said before it's a lot better than eating a cup or more of them.
Like you said bro ... you cannot deny yourself the things you like just portion it. Oh weigh in tomorrow morning for me. Yikes.
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