Sorry it's a little late, but we had some errands to run last night after my meeting so I did not get to the computer. I would have posted earlier today, but I took my father-in-law and wife out for a round of disc golf. I really love this sport (not very good at it though). It's great exercise! I took the pedometer with me (thanks Philip for the recommendation) and calculated how long of a walk it was and it is about 2.4 miles. That's a good amount of walking so I am happy with that!
Check out the totals on the right - it was a good week. My next goal I set for myself is 350 and I'm almost there (hopefully next week) and then I am going to shoot for 300 by the end of the year. That would be about 10 pounds per month - not sure if I can do it, but I am going to try my best to get there.
So stop on by and post some encouragement along the way or any thought for that matter.