Just thought I would update you all to my weekly exercise this week. WW in their exercise book woulod like you to earn 28 weekly points worth of exercise. In two days this week I have earned 33!
Yesterday I met a friend at the gym and we did 30 minutes on the elliptical (cross training program) = it was worth 9 points
I took her to her first Aqua class (it lasts an hour) = that was worth 7 points
Today I did another cross training program on the elliptical (number 2) for 60 minutes = it was worth 17 points (WOW!!!)
The workout might explain why right now I am feeling weak and kind of sick. I believe I need to go and use some of those points and eat. If you earn that much in a day it probably means that you need to consume some of those points.
Tomorrow, my brother and I are going to go walk outside (we'll see if we survive) and then I will go to Aqua class again (I think my friend is going to join me again - Yippee!).
If we live and survive the outdoors (too darn hot down here in Houston) - we will walk again on Thursday before I go to my WW meeting.
That might round off the exercise for the week since Lisa has a wedding on both Friday and Saturday, but who knows???