Monday, April 27, 2009
Difficulties Along the Road
This weekend was a rough one - I stayed within my points total for each day, but I struggled with wanting to eat all the wrong things. I know that on WW you can eat what you want as long as you count the points, but you still have to stay within the 8 healthy guidelines each day. Yesterday I just wanted to eat everything after church - nachos, chips and queso, bacon cheeseburgers, pizza, wings, etc... (You get the point!) I know that I cannot go down that road because once I do it will start a downward spiral, but I also know that if I deprive myself of things I crave then eventually the "hungry" will overcome and I will eat more than I should or do something drastic. I just needed to "vent" about the struggles - and elicit any support that you can offer during this time.