I understand that these types of weeks are going to happen - heck these types of days are going to happen. It is how we come out the other side that matters. If you have a bad day do you bounce back and go on or do you dwell on them and continue to spiral out of control.
I am expecting a weight gain this week, but we shall see what happens tomorrow night. I am not sure how I will react to that if it happens - we will find out tomorrow evening.